Hypnotherapy is effective in changing behaviours because it works your subconscious mind. That’s where automatic behaviours and processes take place like breathing, blinking and walking. Your subconscious is where your memories, your motivations and your beliefs come from. Most of these processes are completely automatic, which means you don’t need to think about them you just do them. For example, you don’t have to think about blinking or breathing in and out.
“As I write this the week after the hypnotherapy session, I am calmer and more controlled and very much happier than in a long time. Thank you Julia for the therapy, I found it a very positive experience and very beneficial, very calming and it has had a very positive effect on my life.”
“30 years old a Very heavy smoker 30 to 40 per day, spending £5824 per year on cigarettes and had been smoking since childhood.
One session and he has STOPPED smoking! He says he has been `mentally strong` and staying away from smoking “ I can’t believe the therapy works so well …thank you so much for your support”