Hypnotherapy is effective in changing behaviours because it works your subconscious mind. That’s where automatic behaviours and processes take place like breathing, blinking and walking. Your subconscious is where your memories, your motivations and your beliefs come from. Most of these processes are completely automatic, which means you don’t need to think about them you just do them. For example, you don’t have to think about blinking or breathing in and out.
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