Hypnotherapy is effective in changing behaviours because it works your subconscious mind. That’s where automatic behaviours and processes take place like breathing, blinking and walking. Your subconscious is where your memories, your motivations and your beliefs come from. Most of these processes are completely automatic, which means you don’t need to think about them you just do them. For example, you don’t have to think about blinking or breathing in and out.
“I had an incredible experience with Julia where I underwent some hypnotherapy sessions in the hope to help a lifelong crippling fear of spiders, so much so I felt like I was having a heart attack when I saw one.
I also had an addiction with chocolate and through hypnosis have not had any since!
30 years old a Very heavy smoker 30 to 40 per day, spending £5824 per year on cigarettes and had been smoking since childhood. One session and he has STOPPED smoking! He says he has been `mentally strong` and staying away from smoking “ I can’t believe the therapy works so well …thank you so much for your support”
39 years old – After trying all the diet pills going – ordering online at £90 per pot – Julia was recommended to me by a friend. I was a bit apprehensive about hypnotherapy but needed to change my eating habits as I was starving myself in the day then binge eating at night on anything that I could get my hands on, especially crisps and chocolate in the middle of the night!